Raw Smoothie

This smoothie is great in the morning if you need a nutrient dense breakfast on the run. You can put in as many eggs as you like but for the purpose of this recipie I have limited them to 5 to get you started. Packed with antioxidents and protein its great for muscle toning. I know eating raw eggs might seem gross and hard to get your head around, but as long as you've sourced your eggs from an organic free-range farm its perfectly safe! No cage eggs here please!!! Give it a go, I promise its delicious!

In a blender combine:

3-5 eggs

1/2 C frozen berries

1/4 tsp stevia (available in most health food stores)

1/4 tsp cinnamon

2 Tblsp coconut oil

Blend until smooth.

Its important to add the coconut oil just at the last second before you blend, otherwise it will solidify on the frozen berries......xxx

Pork Spare Ribs w/ Italian style veges

For me, pork was always something that was dry and boring, easy to overcook. But now it is my favourite meat. I love this dish! Slow-cooking is a foolproof way of making delicious nutritious meals....

6 free range pork spare ribs

2 red capsicums (sliced lengthways)

2 medium sized zucchini (sliced lengthways into quarters)

1 red onion (diced)

2 garlic cloves (diced)

thyme (fresh or dried)

1. Lay all your veges, onion and garlic along the bottem of a caste-iron pot or other baking dish.

2. Genorously rub salt, pepper and thyme into pork ribs and lay on top of veges, add a little bit more salt just for luck :)

3. Cook for 4 hours at 110'C

At the end you can slice off the skin and throw it under the grill to make the perfect crackling...I'll leave that up to u...xxx

Baked Custard

1 cup cream

1 cup raw milk

1 Tblsp raw honey

5 egg yolks

1 vanilla bean or vanilla extract

1 cup blueberries

1. Gently warm milk and cream on stove. Do not boil

2. Whisk together yolks and honey.

3. Add milk mixture to yolks slowly, stirring constantly.

4. Stir in seeds of vanilla bean or vanilla extract

5. Pour into 6 ramekins or baking dish and place in a pan of hot water

6. Cook in oven at 130'C or until knife comes out clean

7. Heat blueberries in a pan, blend and pour over top of baked custard

8. Can be enjoyed hot or cold...mmmmmmmmmmm