Chicken Liver Pate

Livers are high in fat-soluble vitamins A and D. Essential for cell growth and development, particularly for pregnant women, these vitamins protect against free-radical damage and are important for the proper function of the brain and nervous system. So in times of stress, loading up on vitamin A can help you deal with things a little easier. So if your freaking out that you lost your job or your boyfriend didn't call or your girlfriend won't talk to you, make some pate, its easy and it will help you de-stress...xxx

200g Chicken Livers

200g Organic Butter

1 small red onion

Dried Rosemary

Salt and Pepper

1. Melt 2 Tbsp butter in a pan

2. Saute finely diced onion and 2 tsp dried rosemary until onion is translucent

3. Add livers and sear them quickly, the inside should still be raw

4. Allow to cool slightly

5. Place into a food processor and blend until smooth

6. Add Salt and Pepper and remaining butter, except for 3 Tbsp which you melt in a pan

7. Pour the liver mixture into a glass dish, and then pour melted butter over the top to seal

8. Refrigerate for 3 hours or until set

Great with vege sticks as a snack or with your favourite cheeses! Yum!