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Wednesday, June 9, 2010

Raw Smoothie


This smoothie is great in the morning if you need a nutrient dense breakfast on the run. You can put in as many eggs as you like but for the purpose of this recipie I have limited them to 5 to get you started. Packed with antioxidents and protein its great for muscle toning. I know eating raw eggs might seem gross and hard to get your head around, but as long as you've sourced your eggs from an organic free-range farm its perfectly safe! No cage eggs here please!!! Give it a go, I promise its delicious!

In a blender combine:

3-5 eggs
1/2 C frozen berries
1/4 tsp stevia (available in most health food stores)
1/4 tsp cinnamon
2 Tblsp coconut oil

Blend until smooth.

Its important to add the coconut oil just at the last second before you blend, otherwise it will solidify on the frozen berries......xxx

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